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Are you facing thoughts of suicide or self-harm, please reach out for help
It's really brave to admit when things feel overwhelming. You needn't to go through this alone. There are people who genuinely care and want to support you. Please know that help is accessible, and there is a path even when it feels dark.
- Dial a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Share with a trusted friend.
- Seek prompt care from a mental health professional.
Your life is valuable, and getting help is the first step towards healing and building a brighter future.
Suicide & Crisis Lifeline 988
If you're going through a difficult time and need someone, remember the quick to remember number: 988. This direct line connects you with trained counselors who are available to listen and offer guidance. It doesn't concern what you're dealing with, 988 is a secure place to reach out.
- You are not alone.
- Help is available, 24/7.
- Call 988 if you need it.
When you're feeling overwhelmed
If feeling down, know that you're not alone. Crisis Text Line offers free, confidential support 24/7. Simply text HOME to 741741 to connect with a trained crisis counselor.
Bear in mind there is help available, and you don't have to go through this alone.
It can feel overwhelming when find yourself dealing with difficult emotions or situations. But please know that you're not the only one going through this, and there are people who want to help.
- Consider contacting to a trusted friend or family member.
- Look for professional support from a therapist or counselor.
- Check out local resources like mental health organizations
Beginning can be tough, but they are worth it. You have a right to support and there is help available.